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#253 Sensational Spices and Healing Herbs and with Simon Mills

The Doctor's Kitchen Podcast

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The Health Benefits of Spices and Herbs on Metabolism and Gut Health

The chapter explores the traditional wisdom and accumulating scientific evidence supporting the health benefits of spices on metabolism, fat burning potential, blood sugar regulation, and inflammation. It delves into the impact of spices like turmeric and ginger on the gut wall defenses and their potential in reducing inflammatory damage. The conversation also discusses the pros and cons of supplementing with spices for convenience and efficiency.

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