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#253 Sensational Spices and Healing Herbs and with Simon Mills

The Doctor's Kitchen Podcast

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Herbs and Spices for Brain Health

Exploring the potential benefits of herbs and spices, such as rosemary, green tea, ginkgo, and sage, for improving cognitive function and neuro-inflammation related to conditions like dementia and Alzheimer's. Discussing the importance of the blood-brain barrier, sense of smell in dementia, relationship between hearing loss and dementia risk, and the significance of utilizing whole plants over isolated extracts for maximizing health benefits.

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