The What Is Stoicism? Podcast

How to Use Stoicism to Discard Your Anxiety: An Interview With Jon Brooks

Sep 7, 2022
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
How Did You Get Started With Stoicism?
02:11 • 4min
3
What Is Anxiety?
06:34 • 3min
4
Stoicism in Dealing With Anxiety
10:01 • 3min
5
C B T - I Love It, I Love Stoicism
13:15 • 3min
6
Anxiety
16:44 • 3min
7
Do You Have an Anti Victim Mentality?
19:23 • 2min
8
What if Overcoming Anxiety Became a Path of Mastery?
21:06 • 4min
9
Is There a Focus on the Practical Side of Things?
24:57 • 4min
10
Anxiety
29:02 • 3min
11
Anxiety Mastery
32:05 • 2min
12
How Does Premeditation of Adversity Reduce Anxiety?
33:48 • 4min
13
How Important Is Repetition When Learning Stoic Techniques?
37:19 • 3min
14
The Earlyest Signs of Progress in Mastering Your Anxiety
40:01 • 4min
15
Do You Want to Check Out Stoic Anxiding Mastery?
43:51 • 2min