How to Use Stoicism to Discard Your Anxiety: An Interview With Jon Brooks
The What Is Stoicism? Podcast
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How Does Premeditation of Adversity Reduce Anxiety?
i've been very happy to recommend it myself as well, just best on what about what i've experienced from it and from using it. So there are many different ideas that are, you know, fantastic andyou no, eye opening, illuminating. The most profound and the most deep is the idea of premeditation of adversity. And this idea that when we actually turn towards our anxiety, we actually look at it and face it, believe it or not, it can actually make the anxiety diminish.
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