All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson

Episode #17: Dr. Lachlan James & Dr. Steven Duhig | Defining Strength in Performance

38 snips
Apr 15, 2024
Dr. Lachlan James and Dr. Steven Duhig discuss strength in performance, exploring assessing strength impact, optimizing metrics in rugby league, and tailored strength training for injury prevention and performance enhancement in various sports.
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INSIGHT

Defining Strength

  • Strength is the ability to produce force, specific to contexts and constraints.
  • It involves force production, transmission, and toleration relative to an individual's mass.
INSIGHT

Strength and Performance

  • Stronger athletes show a strong association with higher performance levels.
  • Specific strength qualities matter, not just overall strength.
ADVICE

Building a Performance Model

  • Build a performance model for your sport, starting with the desired outcome.
  • Identify key performance indicators (KPIs) and link them to relevant strength qualities.
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