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33min chapter
Episode #17: Dr. Lachlan James & Dr. Steven Duhig | Defining Strength in Performance
All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson
Optimizing Performance Metrics in Rugby League Strength and Conditioning
Exploring the transition to a strength-power-speed focus in rugby league, this chapter discusses testing protocols, performance monitoring, and the importance of athlete education. Emphasizing the correlation between physical attributes and in-game outcomes, it delves into implementing velocity-based training, technical proficiency criteria, and the significance of specific metrics like isometric testing in assessing athlete performance.
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