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17min chapter
Episode #17: Dr. Lachlan James & Dr. Steven Duhig | Defining Strength in Performance
All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson
Optimizing Strength Training for Athlete Performance
The chapter discusses the importance of strength training in inducing neuromorphological changes and tissue adaptations, emphasizing the need for tailored training stimuli. It also explores the role of strength in preventing injuries, individual variability in response to training, and the interaction between skill development and strength. Collaboration between sports and strength coaches is highlighted for optimizing performance and injury prevention.
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