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Episode #17: Dr. Lachlan James & Dr. Steven Duhig | Defining Strength in Performance
All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson
Balanced Preseason Training Approach in Rugby League and Australian Rules Football
Exploring the emphasis on strength, speed, and power development in preseason training for rugby league players, with insights on coach support and the necessity of a well-rounded training strategy.
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