In this book, Dr. Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of The Pioppi Diet, scrutinizes the claims for statins and their role in lowering cholesterol and preventing heart disease. He highlights the significant side effects reported by many users and presents a US survey showing that 75% of respondents stopped taking statins within a year. Malhotra offers a comprehensive heart-health plan that includes a diet plan, recipes, and advice on reducing stress and increasing physical activity, enabling readers to take control of their health and live statin-free.
The Pioppi Diet is a comprehensive lifestyle plan that draws inspiration from the long and healthy lives of the villagers in Pioppi, Italy. The book, written by cardiologist Dr. Aseem Malhotra and athlete/film-maker Donal O'Neill, challenges modern dietary myths and advocates for a diet rich in whole foods, healthy fats, and vegetables, while minimizing the intake of processed foods and sugars. It includes practical advice on diet, physical activity, sleep, and stress management, aiming to transform modern eating habits and promote long-term health outcomes. The book is divided into two parts: the first focuses on the theory of healthy living, and the second provides practical solutions, including example recipes and a 21-day workout regime[2][3][4].
The 21-Day Immunity Plan offers a scientifically-backed approach to enhancing immune function and metabolic health. It provides easy-to-follow steps focusing on diet, exercise, sleep, and stress management to help reduce the risk of severe effects from infections like COVID-19 and improve overall well-being. The plan aims to reverse underlying risk factors associated with poor metabolic health, such as obesity and Type 2 diabetes, in just three weeks.
The REAL cure to heart disease, and other medical secrets revealed
Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, ‘The Pioppi Diet’, ‘The 21-Day Immunity Plan’, and ‘A Statin-Free Life’.
In this conversation, Dr Aseem and Steven discuss topics such as, the link between heart disease and poor diet, the truth about heart disease medication, the dangers of over-exercising, and the harm of medical misinformation.
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Learn more about the studies mentioned, here: https://g2ul0.app.link/Mq1EUrg5uLb
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The Diary Of A CEO with Steven Bartlett 
