The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra
The Diary Of A CEO with Steven Bartlett
Heart Health: Stress, Lifestyle, and Community
This chapter explores the intricate connection between emotional stress, heart health, and the physiological responses it triggers, focusing on innovative lifestyle interventions that emphasize diet and mindfulness. It highlights the role of balanced exercise and social connections in promoting overall wellbeing, countering misconceptions around weight loss and physical activity. The discussion also addresses larger societal issues affecting health outcomes, underscoring the importance of honesty and integrity in our approach to health and medicine.
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