#5002
Mentioned in 2 episodes
The 21-Day Immunity Plan
Book • 2021
The 21-Day Immunity Plan offers a scientifically-backed approach to enhancing immune function and metabolic health.
It provides easy-to-follow steps focusing on diet, exercise, sleep, and stress management to help reduce the risk of severe effects from infections like COVID-19 and improve overall well-being.
The plan aims to reverse underlying risk factors associated with poor metabolic health, such as obesity and Type 2 diabetes, in just three weeks.
It provides easy-to-follow steps focusing on diet, exercise, sleep, and stress management to help reduce the risk of severe effects from infections like COVID-19 and improve overall well-being.
The plan aims to reverse underlying risk factors associated with poor metabolic health, such as obesity and Type 2 diabetes, in just three weeks.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Aseem Malhotra as one of his published books, focusing on lifestyle changes to improve immunity.
Aseem Malhotra as one of his published books, focusing on lifestyle changes to improve immunity.
Why Cholesterol Is Only One Factor Of Heart Health
