The Pioppi Diet

The Pioppi Diet is a comprehensive lifestyle plan that draws inspiration from the long and healthy lives of the villagers in Pioppi, Italy.

The book, written by cardiologist Dr. Aseem Malhotra and athlete/film-maker Donal O'Neill, challenges modern dietary myths and advocates for a diet rich in whole foods, healthy fats, and vegetables, while minimizing the intake of processed foods and sugars.

It includes practical advice on diet, physical activity, sleep, and stress management, aiming to transform modern eating habits and promote long-term health outcomes.

The book is divided into two parts: the first focuses on the theory of healthy living, and the second provides practical solutions, including example recipes and a 21-day workout regime.