#4772
Mentioned in 4 episodes
The Pioppi Diet
A 21-Day Lifestyle Plan
Book • 2017
The Pioppi Diet is a comprehensive lifestyle plan that draws inspiration from the long and healthy lives of the villagers in Pioppi, Italy.
The book, written by cardiologist Dr. Aseem Malhotra and athlete/film-maker Donal O'Neill, challenges modern dietary myths and advocates for a diet rich in whole foods, healthy fats, and vegetables, while minimizing the intake of processed foods and sugars.
It includes practical advice on diet, physical activity, sleep, and stress management, aiming to transform modern eating habits and promote long-term health outcomes.
The book is divided into two parts: the first focuses on the theory of healthy living, and the second provides practical solutions, including example recipes and a 21-day workout regime.
The book, written by cardiologist Dr. Aseem Malhotra and athlete/film-maker Donal O'Neill, challenges modern dietary myths and advocates for a diet rich in whole foods, healthy fats, and vegetables, while minimizing the intake of processed foods and sugars.
It includes practical advice on diet, physical activity, sleep, and stress management, aiming to transform modern eating habits and promote long-term health outcomes.
The book is divided into two parts: the first focuses on the theory of healthy living, and the second provides practical solutions, including example recipes and a 21-day workout regime.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Aseem Malhotra as his first book, containing recipes and based upon the original village behind the Mediterranean diet.
Aseem Malhotra as his first book, containing recipes and based upon the original village behind the Mediterranean diet.
15 snips
Mysterious "Drones" Spread, Media Malpractice, and How Medical Journals Became Captured, with Hugh Hewitt and Dr. Aseem Malhotra | Ep. 964
Mentioned by Aseem Malhotra as one of his published books, focusing on lifestyle changes to improve health.
Aseem Malhotra as one of his published books, focusing on lifestyle changes to improve health.
Why Cholesterol Is Only One Factor Of Heart Health
Mentioned by 
Mark Hyman and Aseem Malhotra during a discussion on the Mediterranean diet and its benefits for heart health.
Mark Hyman and Aseem Malhotra during a discussion on the Mediterranean diet and its benefits for heart health.
Daily Steps To Prevent Heart Disease
Mentioned by Mark Hyman in discussion about the effectiveness of statin drugs on heart disease and the importance of reducing insulin resistance for better heart health.
Mark Hyman in discussion about the effectiveness of statin drugs on heart disease and the importance of reducing insulin resistance for better heart health.
Sugar, Statins and Heart Health
