The Pioppi Diet is a comprehensive lifestyle plan that draws inspiration from the long and healthy lives of the villagers in Pioppi, Italy. The book, written by cardiologist Dr. Aseem Malhotra and athlete/film-maker Donal O'Neill, challenges modern dietary myths and advocates for a diet rich in whole foods, healthy fats, and vegetables, while minimizing the intake of processed foods and sugars. It includes practical advice on diet, physical activity, sleep, and stress management, aiming to transform modern eating habits and promote long-term health outcomes. The book is divided into two parts: the first focuses on the theory of healthy living, and the second provides practical solutions, including example recipes and a 21-day workout regime[2][3][4].
In this book, Dr. Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of The Pioppi Diet, scrutinizes the claims for statins and their role in lowering cholesterol and preventing heart disease. He highlights the significant side effects reported by many users and presents a US survey showing that 75% of respondents stopped taking statins within a year. Malhotra offers a comprehensive heart-health plan that includes a diet plan, recipes, and advice on reducing stress and increasing physical activity, enabling readers to take control of their health and live statin-free.
Megyn Kelly is joined by Hugh Hewitt, host of "The Hugh Hewitt Show," to discuss the Unidentified Aerial Phenomena (UAP) or “drones” now spotted in Maryland and NYC and not just New Jersey, what they could actually be or what harm they could pose, the alarming lack of information from the federal government or the military, the "journalists" at ProPublica trying to smear Pete Hegseth over whether he was accepted to West Point, their ridiculous false attacks exposed, the way fellow journalists jump in to defend each other rather than focus on the truth, CNN’s viral report by Clarissa Ward from the Syria prison, if the new terror group in charge had staged the encounter and was using the network to spread propaganda, the need for journalistic skepticism, and more. Then Dr. Aseem Malhotra, creator of the "First Do No Pharm" documentary, joins to discuss the link between statins, cholesterol, and heart disease, the under-publicized issue of insulin resistance and what causes it, what diets and habits to follow to reduce your risk, how medical journals and become businesses and are intertwined with Big Pharma, how the scientific community has become captured by corporations, why doctors aren't even aware of the conflicts of interest, the truth about the mRNA COVID vaccines, the benefits but also the dangers, what you should know if you've already gotten the vaccine in the past, and more.
Hewitt: https://hughhewitt.com/
Dr. Aseem: https://nopharmfilm.com/
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