Relaxed Running

138. The Lost Art of Running Recovery

Jun 3, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Running a Little More Relaxed
01:52 • 4min
3
The Beauty of Stretching
05:31 • 3min
4
Is There a Coach for You?
08:54 • 2min
5
Running Nutrition
10:39 • 3min
6
The Cool Dance Is a Great Way to Bring the Body Temperature Back Down
13:09 • 4min
7
Having a Training Plan
16:49 • 2min
8
The Lost Art of Recovery
18:43 • 3min