Is There a Coach for You?

If you're rocking up to your hard days and still feeling a little bit flat, that's not ideal. I used to always like to make my easy runs the day before my difficult sessions really, really easy because I knew what I was in for the following day. So save yourself years of guesswork and just start speaking with your coach. Find someone that you trust to be able to develop an established or a well thought out plan. You want something that's personalized to your lifestyle, to your fitness level, to your goals.