Running Nutrition

Ryan Mannix talks to nutritionist Ali McLean about the importance of food for running recovery and performance. Find someone that you trust, figure out how it is that you can put into practice some of these more easy recovery days in between your sessions. Get a little bit of custom with the best meals and the best times to eat those particular meals before you run. The third one is another one fairly obvious if you've been in the sport for a while, but a lot of us might not think why incorporating a cool down after your session.