The Lost Art of Recovery

There's nothing more important than the way you're structured your training plan for a runner. Sleep is one of the most important things that we can possibly tap into for our running performance. Don't forget if you have a kid in the Gippsland area from 9 to 13 who might like those kids clinics, make sure you let me know. I'm thinking very early in the new year, six months away, I'm putting together a full-screek relaxed running trip.