The Cool Dance Is a Great Way to Bring the Body Temperature Back Down

The cool down is a great opportunity just to bring that body temperature back down. For the newer athletes, I'm encouraging to do at least sort of five to 10 minutes of very slow jogging. You don't have to be super wealthy to be able to incorporate a regular massage routine into your training program. Find someone you know, find someone you're not too worried about them touching your calves and ask them if they might be able to give you a bit of a rundown. Alternatively, a foam roller, like there's a, I'm sure you would have seen these foam rollers before, if not just Google it. Great to have in front of the TV and incorporate in that little