How To Academy Podcast Stanford Professor Dr. David Spiegel - How Hypnosis Can Change Your Life
17 snips
Nov 20, 2023 
Dr. David Spiegel, Stanford psychiatrist with expertise on the therapeutic potential of hypnosis, joins the How To Academy to reveal what self-hypnosis can do for you. They discuss the concept of hypnosis, its relationship with sleep and meditation, managing anxiety and stress, quitting smoking, incorporating hypnosis in psychotherapy, and the true nature and benefits of hypnosis.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 1min
Understanding the Concept of Hypnosis
01:27 • 18min
Exploring the Difference Between Sleep, Meditation, and Hypnosis
19:20 • 3min
Using Hypnosis to Manage Anxiety and Stress
22:40 • 13min
Treating Your Body with Respect: A Key to Quitting Smoking
35:48 • 11min
Using Hypnosis in Psychotherapy Sessions
46:43 • 10min
Exploring the Misconception and Benefits of Hypnosis
56:35 • 2min