How To Academy Podcast cover image

Stanford Professor Dr. David Spiegel - How Hypnosis Can Change Your Life

How To Academy Podcast

CHAPTER

Using Hypnosis to Manage Anxiety and Stress

This chapter explores the application of hypnosis for anxiety and stress management. It explains how self-hypnosis can separate physical reactions from mental reactions to stress, aiding in a calmer approach to stress management. The speakers discuss specific examples of using hypnosis to overcome anxiety related to various situations and phobias.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner