Stanford Professor Dr. David Spiegel - How Hypnosis Can Change Your Life
How To Academy Podcast
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Using Hypnosis to Manage Anxiety and Stress
This chapter explores the application of hypnosis for anxiety and stress management. It explains how self-hypnosis can separate physical reactions from mental reactions to stress, aiding in a calmer approach to stress management. The speakers discuss specific examples of using hypnosis to overcome anxiety related to various situations and phobias.
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