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13min chapter
Stanford Professor Dr. David Spiegel - How Hypnosis Can Change Your Life
How To Academy Podcast
Using Hypnosis to Manage Anxiety and Stress
This chapter explores the application of hypnosis for anxiety and stress management. It explains how self-hypnosis can separate physical reactions from mental reactions to stress, aiding in a calmer approach to stress management. The speakers discuss specific examples of using hypnosis to overcome anxiety related to various situations and phobias.
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Discover
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