Stanford Professor Dr. David Spiegel - How Hypnosis Can Change Your Life
How To Academy Podcast
00:00
Treating Your Body with Respect: A Key to Quitting Smoking
In this chapter, they discuss how the notion of treating your body like a child's body can help people give up smoking. They emphasize the importance of respecting and protecting your body, rather than feeling deprived. They share an anecdote about a woman who quit smoking after using hypnosis and surprise themselves by realizing they can be different and treat their body with respect.
Transcript
Play full episode
