Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
The Evolution of Fear
01:32 • 5min
The Interplay Between Worry and Anxiety
06:53 • 4min
The Heritable Basis for Anxiety
11:11 • 4min
The Importance of Diversity in Human Behavior
15:29 • 2min
The Genetic Variation of Anxiety and Temperament
17:15 • 5min
The Dilemma Between Approaching and Avoiding
21:48 • 2min
The Importance of Secure and Insecure Attachment
23:21 • 4min
The Power of Mindfulness
27:13 • 2min
The Shadow Syndromes of Anxiety
29:20 • 1min
How to Deal With Panic Attacks
30:35 • 5min
How to Deal With Anxiety and Fear
35:30 • 4min