Why We Worry
Being Well with Forrest Hanson and Dr. Rick Hanson
00:00
The Evolution of Fear
Dr. Rick Hansen: We tend to use a lot of words, sort of interchangeably when we talk about fear or anxiety or worry or related feelings. He says it's helpful to be of self-aware of the spectrum of anxiety inside your own mind. Dr. Hansen: Imagine subtle uneasiness or apprehensiveness and I'm going to do a spectrum kind of intensity. And then you're more intensely, say, into actual fear or panic or terror.
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