Foundations of Longevity: Sleep, Nutrition, and Wellness Strategies with Nathalie Niddam

Nov 16, 2024

Nathalie Niddam, a holistic nutritionist and wellness advocate, shares her insights on health and longevity. She highlights the importance of sleep hygiene, offering practical tips like optimizing meal timing and reducing blue light exposure. Nutritional strategies are another focus, with an emphasis on whole foods and the balance of healthy fats. Nathalie also discusses personalized wellness plans, connecting sleep, nutrition, and exercise as essential pillars for a vibrant life. Tune in for actionable advice to improve your quality of life!

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Intro

00:00 • 5min

The Interconnectedness of Health and Healing

04:31 • 13min

Enhancing Sleep Hygiene for Improved Wellness

17:04 • 4min

Better Sleep: Combatting Blue Light Effects

21:11 • 7min

Nourishing Longevity: The Power of Whole Foods

27:50 • 7min

Personalized Nutrition and Wellness Strategies

34:51 • 18min

Closing Thoughts and Side Hustle Insights

52:29 • 2min