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7min chapter
Foundations of Longevity: Sleep, Nutrition, and Wellness Strategies with Nathalie Niddam
The Thais Gibson Podcast
Nourishing Longevity: The Power of Whole Foods
This chapter emphasizes the vital role of nutrition in longevity, advocating for whole foods over processed options while detailing the benefits of healthy fats. It covers the significance of omega-3 and omega-6 balance, freshness in food sources, and provides practical advice for selecting and storing nuts, seeds, and fats.
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