AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Foundations of Longevity: Sleep, Nutrition, and Wellness Strategies with Nathalie Niddam
The Thais Gibson Podcast
Enhancing Sleep Hygiene for Improved Wellness
This chapter explores the importance of sleep hygiene for overall health, providing actionable strategies to enhance sleep quality. It highlights the impact of meal timing and light exposure on sleep patterns, offering practical tips for creating a conducive sleep environment.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode