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13min chapter
Foundations of Longevity: Sleep, Nutrition, and Wellness Strategies with Nathalie Niddam
The Thais Gibson Podcast
The Interconnectedness of Health and Healing
This chapter chronicles the speaker's journey into health and wellness, influenced by a childhood interest in National Geographic. It emphasizes the profound impact of sleep, unresolved trauma, and inflammation on chronic diseases, and challenges conventional views on cholesterol. Highlighting the importance of understanding foundational habits, the discussion underscores the body's natural capacity for healing and the role of emotional factors in overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode