AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
Foundations of Longevity: Sleep, Nutrition, and Wellness Strategies with Nathalie Niddam
The Thais Gibson Podcast
Better Sleep: Combatting Blue Light Effects
This chapter explores strategies to reduce blue light exposure from screens, particularly before bedtime, and highlights the benefits of wearing blue light blocking glasses. It outlines the importance of a calming bedtime routine, reducing screen time, and implementing tools and techniques like journaling for improved sleep quality and mental health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode