Insight Hour with Joseph Goldstein cover image

Insight Hour with Joseph Goldstein

Ep. 215 – Mindfulness of Our Emotions, Satipatthana Sutta Series Pt. 12

Sep 19, 2024
Joseph Goldstein, a prominent meditation teacher, dives deep into the Satipatthana Sutta, illuminating the dangers of seeking happiness through worldly pleasures. He differentiates between worldly and unworldly feelings, emphasizing the peace found in renunciation. Goldstein argues for the reliability of unworldly joy rooted in compassion and mindfulness. He also discusses how understanding our emotions can lead to clearer awareness and personal growth, highlighting the importance of joy in the spiritual path.
55:06

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The distinction between worldly and unworldly feelings reveals the risks of pursuing transient pleasures, promoting mindfulness as a pathway to deeper satisfaction.
  • Engaging in acts of generosity fosters unworldly pleasant feelings, highlighting the importance of compassion and connection over material satisfaction.

Deep dives

Reconnecting with Curiosity through Therapy

Therapy serves as a valuable tool for adults to reconnect with their innate curiosity and sense of wonder, often lost with age. Engaging in therapy can enhance self-awareness and help alter negative thought patterns that hinder personal growth. This support allows individuals to explore new interests, such as learning a new language or gardening, fostering a mindset conducive to learning and self-discovery. Ultimately, therapy provides a structured space for adults to rediscover their passion for exploration and personal development.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode