Insight Hour with Joseph Goldstein
Ep. 215 – Mindfulness of Our Emotions, Satipatthana Sutta Series Pt. 12
Sep 19, 2024
Joseph Goldstein, a prominent meditation teacher, dives deep into the Satipatthana Sutta, illuminating the dangers of seeking happiness through worldly pleasures. He differentiates between worldly and unworldly feelings, emphasizing the peace found in renunciation. Goldstein argues for the reliability of unworldly joy rooted in compassion and mindfulness. He also discusses how understanding our emotions can lead to clearer awareness and personal growth, highlighting the importance of joy in the spiritual path.
55:06
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Quick takeaways
- The distinction between worldly and unworldly feelings reveals the risks of pursuing transient pleasures, promoting mindfulness as a pathway to deeper satisfaction.
- Engaging in acts of generosity fosters unworldly pleasant feelings, highlighting the importance of compassion and connection over material satisfaction.
Deep dives
Reconnecting with Curiosity through Therapy
Therapy serves as a valuable tool for adults to reconnect with their innate curiosity and sense of wonder, often lost with age. Engaging in therapy can enhance self-awareness and help alter negative thought patterns that hinder personal growth. This support allows individuals to explore new interests, such as learning a new language or gardening, fostering a mindset conducive to learning and self-discovery. Ultimately, therapy provides a structured space for adults to rediscover their passion for exploration and personal development.
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