3min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 215 – Mindfulness of Our Emotions, Satipatthana Sutta Series Pt. 12

Insight Hour with Joseph Goldstein

CHAPTER

Embracing Mindfulness and Emotional Awareness

This chapter explores the practice of mindfulness by encouraging listeners to observe their emotional and physical sensations throughout daily life. It highlights the value of curiosity and self-awareness while discussing how therapy can aid personal growth.

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