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Ep. 215 – Mindfulness of Our Emotions, Satipatthana Sutta Series Pt. 12

Insight Hour with Joseph Goldstein

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The Joyful Path to Enlightenment

This chapter delves into the essential role of joy and happiness in the spiritual journey, contrasting it with the typical focus on suffering. It examines the teachings of the Satipatthana Sutta and the experiences of notable figures, emphasizing the significance of mindfulness in understanding worldly versus unworldly feelings. Through a discussion of meditation, renunciation, and compassionate practices, the chapter reveals how deeper satisfaction and tranquility can emerge from letting go of attachments.

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