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Ep. 215 – Mindfulness of Our Emotions, Satipatthana Sutta Series Pt. 12

Insight Hour with Joseph Goldstein

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Exploring Feelings in Mindfulness

This chapter focuses on discerning between pleasant, unpleasant, and neutral feelings as outlined in the Satipatthana sutta. It highlights the significance of mindfulness in recognizing these emotions to foster a clearer understanding and avoid negative habits linked to attachment and aversion.

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