468: The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.

1

Introduction

00:00 • 2min

2

The Good Life - A True Muscle Listen

01:55 • 2min

3

The Harvard Study of Scientific Development

03:41 • 4min

4

Happiness Wasn't a Thing 80 Plus Years Ago

07:15 • 2min

5

Is Family More Important Than Family?

09:27 • 2min

6

Are You Getting Happier as You Age?

11:37 • 3min

7

Do Casual Relationships Matter?

14:15 • 2min

8

Is Technology and Social Media Affecting Our Happiness?

15:52 • 2min

9

Is Fame Better Than Wealth?

18:17 • 2min

10

Are You Affluent and Surrounded by People With Extraordinary Wealth?

20:26 • 2min

11

Meditation and Zen Practice

22:20 • 2min

12

NerdWallet - The Smartest Decision for All Your Financial Decisions

24:18 • 3min

13

Is There a Cultural Shift?

27:10 • 3min

14

Do You Think Casual Connection Has Changed Since the 1930s?

30:06 • 2min

15

What's the Difference Between Purpose and Community?

31:49 • 3min

16

Are You Taking Care of Others?

34:21 • 2min

17

The Myths of Happiness

36:18 • 3min

18

Relationships - How Do They Evolve as We Age?

38:58 • 2min

19

The Happiness Secret Sauce

40:46 • 3min

20

Is Leo the Happiest Man?

43:17 • 2min

21

How Do You Develop New Relationships?

45:26 • 3min