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468: The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.
The mindbodygreen Podcast
Do Casual Relationships Matter?
People have begun to study this very systematically. It turns out they do that the people you might see every day, but don't really know that well, or the person who's the cashier at the supermarket where you buy your groceries,. You get little hits of happiness that turn out to be important for our sense that life is good. Those are some of the basics, particularly that go-to person.
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