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The Sport Psych Show

#303 Dr Jim Taylor - Train Your Mind for Athletic Success

Oct 21, 2024
01:10:19
Snipd AI
Dr. Jim Taylor, an internationally recognized expert on performance psychology and a former world-ranked alpine ski racer, shares insights on training the mind for athletic success. He discusses the critical role of mental training, emphasizing positive mindset and confidence. Taylor explores how personal narratives shape athletes' performance and the significant emphasis on mental health in sports. He also highlights strategies for building self-efficacy and overcoming mental barriers, underscoring the connection between psychology and unlocking athletic potential.
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Podcast summary created with Snipd AI

Quick takeaways

  • Dr. Jim Taylor emphasizes that mental training is as crucial as physical training for enhancing athletic performance and resilience.
  • Motivation in sports is complex, stemming from internal factors rather than merely external pressures, and can be influenced by attitudes.

Deep dives

Macy's Father's Day Promotions

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