Dr. Jim Taylor, an internationally recognized expert on performance psychology and a former world-ranked alpine ski racer, shares insights on training the mind for athletic success. He discusses the critical role of mental training, emphasizing positive mindset and confidence. Taylor explores how personal narratives shape athletes' performance and the significant emphasis on mental health in sports. He also highlights strategies for building self-efficacy and overcoming mental barriers, underscoring the connection between psychology and unlocking athletic potential.

Dr. Jim Taylor, internationally recognized sports psychologist, discusses mental training and creating a program. Topics include his career as an alpine skier, the power of visualization, developing resilience, and the importance of practice. Also covered are mental performance assessment, the five mental muscles, and the advantages of mentally trained athletes. The podcast explores transitioning from skiing to triathlon training, the role of genetics in sports performance, training under challenging conditions, and maintaining focus and attitude.