MindStrong #105 - Dr. Jim Taylor | Building your Mental Training
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Dec 7, 2021 Dr. Jim Taylor, internationally recognized sports psychologist, discusses mental training and creating a program. Topics include his career as an alpine skier, the power of visualization, developing resilience, and the importance of practice. Also covered are mental performance assessment, the five mental muscles, and the advantages of mentally trained athletes. The podcast explores transitioning from skiing to triathlon training, the role of genetics in sports performance, training under challenging conditions, and maintaining focus and attitude.
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Athletic Evolution
- Dr. Jim Taylor's athletic background includes skiing, karate, and marathons.
- He transitioned to triathlons later, driven by a desire for new challenges and competition.
Ski Racing Genes
- There's no single body type ideal for alpine ski racing, but certain genetic factors play a significant role.
- These include muscle mass, motor skill hardwiring, and muscle fiber type.
Technique to Speed
- As a young skier, Jim Taylor focused on technique due to his smaller size.
- He later improved his speed and confidence through motocross and soccer goalie training.