10min chapter

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#105 - Dr. Jim Taylor | Building your Mental Training

MindStrong

CHAPTER

Checking Your Ego and Staying Focused

In this chapter, they discuss the importance of checking your ego and staying focused on the intended goal, regardless of external factors. They highlight the challenge of maintaining focus on the goal while not succumbing to physical intensity, using examples from their personal experience. They emphasize the need to stay focused and avoid ego-driven competition in order to make progress.

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