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#303 Dr Jim Taylor - Train Your Mind for Athletic Success

The Sport Psych Show

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The Power of Mental Training in Sports

This chapter delves into the significance of mental training for athletes, particularly in alpine ski racing, exploring personal struggles with self-confidence and motivation. It emphasizes that mental skills, akin to physical abilities, require consistent training and commitment for enhanced performance. The discussion also highlights the importance of fostering a positive mindset and developing specific mental attributes to overcome challenges and achieve success.

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