22min chapter

The Sport Psych Show cover image

#303 Dr Jim Taylor - Train Your Mind for Athletic Success

The Sport Psych Show

CHAPTER

The Power of Mental Training in Sports

This chapter delves into the significance of mental training for athletes, particularly in alpine ski racing, exploring personal struggles with self-confidence and motivation. It emphasizes that mental skills, akin to physical abilities, require consistent training and commitment for enhanced performance. The discussion also highlights the importance of fostering a positive mindset and developing specific mental attributes to overcome challenges and achieve success.

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