11min chapter

The Sport Psych Show cover image

#303 Dr Jim Taylor - Train Your Mind for Athletic Success

The Sport Psych Show

CHAPTER

Building Confidence in Athletic Performance

This chapter explores the pivotal role of confidence in sports psychology, emphasizing its importance for athletic success. It discusses how belief in one's abilities, grounded in preparation and positive experiences, contributes to optimal performance. Additionally, it highlights strategies for building mental confidence and the supportive role of coaches and teammates in reinforcing athletes' self-belief during challenging times.

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