The Plant Free MD with Dr Anthony Chaffee

Episode 281: You’re Not Sick — You’re Just Metabolically Trapped | Ben Azadi

May 14, 2025
Ben Azadi, also known as 'The Health Detective', shares his incredible journey from obesity to health guru after losing 80 pounds. He discusses the importance of dietary choices, revealing how processed foods lead to metabolic dysfunction. Azadi elaborates on the transformative effects of the carnivore diet, including improvements in gut health and sleep. He critiques the pharmaceutical industry's influence on health perceptions and emphasizes the vital role of insulin in managing metabolic health. Additionally, the conversation highlights the need for spreading accurate information about nutritional choices.
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ANECDOTE

Ben Azadi's Transformation Story

  • Ben Azadi lost 80 pounds in nine months after years of obesity and addiction.
  • He healed mentally and physically by eating real food and later adopted keto and carnivore diets for health.
INSIGHT

Widespread Metabolic Dysfunction

  • Just 2.7% of Americans meet healthy lifestyle criteria including diet and exercise.
  • 88 to 93% of U.S. adults are metabolically unhealthy, highlighting widespread dysfunction.
ANECDOTE

90-Day Carnivore Experiment Results

  • Ben did a 90-day carnivore experiment, testing his labs and gut microbiome.
  • His gut diversity improved and he lost fat without losing muscle mass, showing unexpected benefits.
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