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Episode 281: You’re Not Sick — You’re Just Metabolically Trapped | Ben Azadi

The Plant Free MD with Dr Anthony Chaffee

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Understanding Insulin: The Key to Metabolic Health

This chapter delves into the significance of insulin in metabolic health, revealing how elevated insulin levels can trigger serious conditions like diabetes and heart disease. It advocates for fasting insulin testing as a crucial measure of metabolic status and suggests dietary adjustments, such as reducing carbohydrate intake, to manage insulin levels.

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