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Episode 281: You’re Not Sick — You’re Just Metabolically Trapped | Ben Azadi

The Plant Free MD with Dr Anthony Chaffee

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Exploring the Impact of a Carnivore Diet on Personal Health and Gut Diversity

This chapter discusses a personal 90-day experiment with the carnivore diet, highlighting health metrics such as lab tests and gut microbiome analysis. The speaker shares their insights on sleep quality improvements, weight management, and the surprising benefits to gut diversity, revealing the complexities of dietary changes.

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