The Life Stylist

627. Deep Detox Your Cells and Restore Balance in a Blue Light World w/ SaunaSpace’s Brian Richards

Sep 30, 2025
Join Brian Richards, founder of SaunaSpace and an innovator in light therapy, as he uncovers the crucial role of light in health. He reveals how near-infrared light can charge your cells and why most people are light-deficient due to modern indoor conditions. Discover the dangers of fragmented artificial lighting and the benefits of full-spectrum near-infrared for energy and detoxification. Brian's personal journey highlights the power of sauna therapy, making a compelling case for incorporating these practices into daily routines for improved wellness.
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INSIGHT

Near-Infrared Is The Body's Primary Light Fuel

  • Near-infrared is the sun's primary cellular fuel and penetrates deep to charge mitochondria.
  • Incandescent, full-spectrum near-infrared mimics sunlight better than single-wavelength red LEDs.
ANECDOTE

Founder Healed Himself With Incandescent Light Bath

  • Brian healed his own adrenal fatigue, insomnia, acne, and brain fog using an incandescent electric light bath and regular sessions.
  • One session abolished his insomnia and repeated use restored skin, sleep, and mental clarity.
INSIGHT

Light Therapy Has Deep Historical Roots

  • Historically, red filtered light and electric light baths were medical therapies for conditions like lupus and infectious disease.
  • Modern suppression and shift to LEDs lost a broad-spectrum, low‑blue therapeutic approach.
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