
627. Deep Detox Your Cells and Restore Balance in a Blue Light World w/ SaunaSpaceās Brian Richards
The Life Stylist
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Itās time to sit down with Brian Richards, founder of SaunaSpaceĀ®, to explore the profound role light plays in our health and consciousness. After healing his own chronic issues through near-infrared sauna therapy, Brian became a pioneer in merging ancestral wisdom with modern light biology, and todayās conversation takes us deep into that world.
Brian breaks down why light is more essential than food, how near-infrared uniquely penetrates deep into the body to charge mitochondria, and why most of us are unknowingly light-deficient thanks to artificial indoor environments. We also get into the pitfalls of fragmented light (LEDs, fluorescents, low-E glass) and why full-spectrum near-infrared provides the āwhole songā our biology craves, compared to the āone-noteā effect of standard red light panels.
If youāve ever wondered how to balance your relationship with the sun, reduce technology fatigue, and tap into natureās original biohack for energy, sleep, mood, and longevity, this episode is a must-listen. Brianās insights connect science, spirituality, and practical lifestyle shifts in a way that can radically transform your health and awareness. For the next two weeks, The Life Stylist listeners can go to sauna.space/luke and use code LUKE for 15% off. After that, code LUKE will still save you 10%.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
MAGNESIUM BREAKTHROUGH | You can use the code LUKE15 for 15% off at bioptimizers.com/luke
āEONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%
PIQUE | For a limited time, get 15% off Nandaka + a free rechargeable frother and cup at piquelife.com/luke
NUCALM | Go to nucalm.com/lukestorey and use code LUKE for 15% off
MORE ABOUT THIS EPISODE:
(00:00:00) Ancient Light, Hidden Knowledge, & Cosmic Connections
(00:21:59) From Sun Cures to Electric Light Baths: Medicineās Original Therapy
(00:56:54) From DIY Tent to āSpeed-Healing Capsuleā
(01:17:34) Heat, Light, & Your Brain Chemistry
(01:47:58) Cracking the Code: From Heat Lamps to Firelightā¢
(02:09:00) Beyond the Sauna: Everyday Firelight Hacks
Resources:
Website: sauna.space
Instagram: instagram.com/saunaspace
Instagram: instagram.com/iamthelovelight
Facebook: facebook.com/saunaspace
TikTok: tiktok.com/@saunaspace
YouTube: youtube.com/saunaspace
Shop all our merch designs at lukestoreymerch.com
Check out Gilded By Luke Storey: gildedbylukestorey.com
Join me on Telegram: t.me/lukestorey