Brian Richards

Brian Richards, co-founder of Sauna Space and a Holacracy enthusiast, is joined by Christal Spurgeon, a GTD expert who helped implement these frameworks in the company. They delve into their innovative use of the Getting Things Done methodology in managing their unique workplace culture. Their conversation covers the transformation brought by Holacracy, the importance of clarity in roles, and how tools like GlassFrog enhance team accountability. They also share personal insights into staying organized with bullet journaling and the essential role of a reliable GTD system.

Brian Richards, Founder of SaunaSpace and an authority on sauna therapy, dives into the world of near-infrared light and its potential to heal. He discusses how this light can repair DNA and enhance overall wellness by detoxifying the body and boosting brain function. Brian also highlights the significance of emotional connection through sauna use and advocates for innovative light therapy to combat modern health challenges. Join him to discover how tapping into this ancient technology can lead to profound healing.

Dr. Mercola interviews Brian Richards, founder of SaunaSpace, who discusses the differences between traditional Finnish saunas, conventional infrared saunas, and near-infrared saunas. They explore the benefits of sauna therapy, optimizing health with regular sauna use and light therapy, the significance of light therapy and structured water, and the advantages of near-infrared saunas. They also cover testing, sauna bulbs, infrared exposure, different bulb systems and temperature range, supplements and precautions for sauna use, and the benefits of incorporating near-infrared sauna therapy into personal workspaces.