Brian Richards and Christal Spurgeon discuss how GTD improves their company's productivity, the challenges of implementing GTD in the company culture, using Trello for task management, implementing Holocracy for an elegant work structure, fostering an environment of empowerment and purpose, and the benefits of combining GTD and Holacracy for an effective workflow.

Dr. Mercola interviews Brian Richards, founder of SaunaSpace, who discusses the differences between traditional Finnish saunas, conventional infrared saunas, and near-infrared saunas. They explore the benefits of sauna therapy, optimizing health with regular sauna use and light therapy, the significance of light therapy and structured water, and the advantages of near-infrared saunas. They also cover testing, sauna bulbs, infrared exposure, different bulb systems and temperature range, supplements and precautions for sauna use, and the benefits of incorporating near-infrared sauna therapy into personal workspaces.