Brian Richards

Brian Richards, a light expert and founder of Sauna Space, discusses the science of light therapy and its benefits for health. He highlights the importance of infrared light for cellular function and detoxification, challenging common myths about sauna use. The conversation touches on the synergy of red light therapy and sauna technology, the modern challenges of environmental toxins, and practical strategies for integrating these therapies into daily life, especially for office workers. A fascinating exploration of how light can enhance well-being!

Brian Richards, co-founder of Sauna Space and a Holacracy enthusiast, is joined by Christal Spurgeon, a GTD expert who helped implement these frameworks in the company. They delve into their innovative use of the Getting Things Done methodology in managing their unique workplace culture. Their conversation covers the transformation brought by Holacracy, the importance of clarity in roles, and how tools like GlassFrog enhance team accountability. They also share personal insights into staying organized with bullet journaling and the essential role of a reliable GTD system.

Join Brian Richards, founder of SaunaSpace and an innovator in light therapy, as he uncovers the crucial role of light in health. He reveals how near-infrared light can charge your cells and why most people are light-deficient due to modern indoor conditions. Discover the dangers of fragmented artificial lighting and the benefits of full-spectrum near-infrared for energy and detoxification. Brian's personal journey highlights the power of sauna therapy, making a compelling case for incorporating these practices into daily routines for improved wellness.

Brian Richards, Founder of SaunaSpace and an authority on sauna therapy, dives into the world of near-infrared light and its potential to heal. He discusses how this light can repair DNA and enhance overall wellness by detoxifying the body and boosting brain function. Brian also highlights the significance of emotional connection through sauna use and advocates for innovative light therapy to combat modern health challenges. Join him to discover how tapping into this ancient technology can lead to profound healing.

Dr. Mercola interviews Brian Richards, founder of SaunaSpace, who discusses the differences between traditional Finnish saunas, conventional infrared saunas, and near-infrared saunas. They explore the benefits of sauna therapy, optimizing health with regular sauna use and light therapy, the significance of light therapy and structured water, and the advantages of near-infrared saunas. They also cover testing, sauna bulbs, infrared exposure, different bulb systems and temperature range, supplements and precautions for sauna use, and the benefits of incorporating near-infrared sauna therapy into personal workspaces.