Wellness + Wisdom Podcast
Brian Richards | The Science Behind Infrared Saunas: Can Near-Infrared Light Repair Your DNA?
Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- Near-infrared light therapy effectively mimics sunlight's healing properties while avoiding harmful ultraviolet rays, promoting better overall health and wellness.
- Cultivating compassion over judgment in personal relationships fosters deeper connections and supports emotional healing and growth for both individuals involved.
- Modern wellness businesses are shifting towards a heart-centered approach that prioritizes emotional resonance and connection over traditional transactional marketing strategies.
Deep dives
The Role of Sunlight in Nutritional Needs
Sunlight can fulfill a significant portion of human caloric needs, potentially up to 70%. Many people, particularly in modern societies, are severely deprived of sunlight, often receiving as little as five to seven minutes a day. This lack of exposure can lead to nutritional deficits, highlighting the importance of sunlight as a source of energy and nourishment. The podcast discusses the concept that light, especially near-infrared light from the sun, is essential for healing and overall health, as it facilitates bodily functions at a cellular level.
Light Therapy and Health Benefits
Near-infrared light therapy aims to replicate the sun's beneficial effects without harmful ultraviolet rays. This approach provides a better balance of light wavelengths that correspond to natural sunlight, enhancing health and well-being. The podcast emphasizes the therapeutic nature of incandescent light, which not only improves physical health but also fosters mental clarity and emotional healing. These elements demonstrate how natural light can restore body functions and improve overall quality of life.
The Power of Compassion Over Judgment
Choosing compassion over judgment is essential for personal growth and understanding in relationships. The speaker reflects on their experiences with family and the importance of accepting others as they are, rather than judging them for their choices. This compassionate mindset allows for better connections and has the potential to inspire others to consider different paths. The discussion underscores the value of embodying supportive presence as a way to foster healthier dynamics and promote wellbeing in interpersonal relationships.
Rebranding to Emphasize Heart-Centered Wellness
The transformation of a wellness business highlights a shift toward a more heart-centered approach, moving away from hyper-masculine marketing and transactional language. There is a growing recognition that clientele seek products that resonate emotionally and facilitate a sense of connection and well-being. The rebranding aligns the company's identity with the feminine energy of nurturing and togetherness, enhancing the communication of products' benefits beyond mere functionality. This strategy aims to forge deeper relationships with customers, emphasizing healing and spiritual growth.
Detoxification and Modern Health Challenges
Modern life introduces numerous toxins that can complicate health and well-being, necessitating effective detoxification strategies. The speaker discusses methods such as sauna therapy, light exposure, and specific detox agents that target contemporary health challenges caused by environmental contaminants. The conversation identifies the need for awareness about both physical and energetic blockages, and how to cultivate a healthier environment for the body. By reinforcing the importance of these practices, individuals can improve their holistic health and resilience in the face of modern stressors.
Could your DNA hold a hidden superpower that’s just waiting to be activated by light?
Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 730, to uncover how near-infrared saunas can help cleanse toxins, support brain function, and even raise your vibrational frequency, and why embracing your innate power to heal is the ultimate path to true freedom.
"One of the effects of photobiomodulation is to correct gene transcription = how the DNA is read. The DNA and the epigenetics are being fixed in a much more powerful way with the near-infrared light than they're being damaged by the ultraviolet component of the sunlight. But indoors, we only use damaging light. There's none of the healing light anymore. So to bring ourselves back into balance, we need to get a lot more near-infrared light. And the incandescent bulb uniquely presents itself as a way to do that." - Brian Richards
10% Off SaunaSpaceThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature.
Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs.
All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes.
Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably.
In This Episode, Brian Richards Uncovers: [00:55] Your DNA Creates Light- Brian Richards
- SaunaSpace - 10% off Sauna Space with code "JOSH10"
- 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards
- How our DNA creates light.
- The difference between far-infrared and near-infrared light.
- How we need to have compassion for the people who are stuck in the Matrix.
- What makes us vibrate at a higher frequency.
- The Four Agreements by Don Miguel Ruiz
- Why there is no benefit to judgment.
- How compassion is a vehicle for new choices.
- Be Here Now by Ram Dass
- We're not truly healed until our family stops triggering us.
- Why we attach a negative meaning to the word "work."
- How Brian's work is an extension of him and his consciousness.
- Why SaunaSpace is about being, not about doing.
- How he's making biohacking and science more heart-focused.
- Why red light therapy heals us but also enhances the indoor environment.
- How red light therapy serves as a replacement for fire light.
- How SaunaSpace helped Josh's daughter heal jaundice when she was born.
- Why technology prevents us from connecting with our families.
- How people gravitate toward the screen because they're constantly stressed out.
- Why subtle frequencies calm our nervous system, ease stress, and remind us to be ourselves.
- How SaunaSpace works holistically to support our well-being.
- The science of near-infrared light.
- How man-made EMFs are toxic to us.
- The difference between an infrared sauna and a regular sauna.
- Why 15 minutes inside the infrared sauna is enough to get all the benefits.
- How physical health is not the biggest benefit of the sauna.
- Why the infrared sauna provides us with more capacity to make lifestyle changes.
- How melatonin is produced in the body.
- Why taking vitamin D supplements is not as efficient as taking light in through the skin.
- How photobiomodulation corrects gene transcription.
- Why we only use damaging light indoors.
- How we can satisfy 70% of our caloric needs through sunlight.
- Dr. Steven Young
- Samuel B. Lee
- The benefits of sun gazing.
- How we can produce our own energy when we live in alignment with who we truly are.
- Why we get the benefits of near-infrared light from the sun even on a cloudy day.
- How photobiomodulation supports the healing of traumatic brain injuries.
- Why light therapy repairs cells and how cells work collectively.
- How red light therapy helps people heal from stroke.
- Why heat corrects protein folding.
- How frequent use of sauna reduces the risk of dementia.
- Why attaching to our programming harms us.
- How light removes toxins and reactivates cellular rejuvenation.
- hat it takes to become our best selves.
- How spiritual and emotional work is an important component of healing.
- Why our being naturally wants to be authentic.
- How our guides only help us remember what we already know.
- Why doing what's aligned with our highest purpose gives us more purpose and happiness.
- Why a wounded healer should also focus on their own healing.
- How the best healers continue to work on themselves.
- Why curiosity and new experiences reprogram our brain.
- How ayahuasca showed Josh that he's not been his true self.
- Why Brian has been learning about himself through building his business.
- How experiencing polarity helps us level up in the game.
- Why we need to take care of the body in order to do the emotional and spiritual work.
- How physical movement helped Brian realize he was avoiding his emotions.
- Why taking care of the body has become more accessible to everyone.
- How modern stressors require us to take measures that our ancestors didn't need.
- Why sauna helps detoxify from toxic chemicals.
- How we are contaminated with genetically engineered e-coli.
- Maria Crisler
- How SaunaSpace and PMF help break up hydrogels in the body.
- Why the CV-19 vaccine acts like snake venom.
- Finding Joe (2011)
- How being true to himself is important for Brian's personal wellness.
- Why we always have a choice and we can find empowerment instead of victimhood.
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Power Quotes From The Show Near-Infrared Light Can Heal Traumatic Brain Injuries"When you have a TBI, you have damage to your nerve cells and your nervous system. The near-infrared light goes into the mitochondria in the brain cells and it promotes regeneration, healing, inflammation reduction, and also anti aging. It corrects the function of the cell itself by helping to re-establish connections and repair the interworking of all the cells together collectively." - Brian Richards
We Lack Sunlight"The average American gets five to seven minutes of sunlight a day, just going out to the car on the way to work. We're really deprived of the things that keep us resilient and also allow us to be high frequency and multi-dimensional." - Brian Richards
Light Brings Your Back Into Yourself"Light opens us up and brings us back into ourselves. When you go into the SaunaSpace, your thoughts just kind of melts, and you you get grounded back into yourself. It becomes a very transcendental experience. It's not just about healing, it's very meditative." - Brian Richards
Links From Today's Show- Brian Richards
- SaunaSpace - 10% off Sauna Space with code "JOSH10"
- 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards
- The Four Agreements by Don Miguel Ruiz
- Be Here Now by Ram Dass
- Dr. Steven Young
- Samuel B. Lee
- Maria Crisler
- Finding Joe (2011)
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- Join Wellness + Wisdom Community
Brian Richards is a nationally known expert in sauna therapy, light science, and EMF science.
In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna.
In 2008, Brian faced an important health decision: start taking pharmaceuticals for insomnia, adrenal fatigue, and other health issues or try full-spectrum sauna therapy coupled with ancestral practices like a clean diet, proper sleep, and yoga.
By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace®.
In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism, and the human body.
14 years later, he brings a refreshing approach to natural living, biohacking, and natural health transformation.
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