Dr. Joseph Mercola - Take Control of Your Health

Best of Series - Near - Infrared Sauna Therapy

Aug 23, 2023
Dr. Mercola interviews Brian Richards, founder of SaunaSpace, who discusses the differences between traditional Finnish saunas, conventional infrared saunas, and near-infrared saunas. They explore the benefits of sauna therapy, optimizing health with regular sauna use and light therapy, the significance of light therapy and structured water, and the advantages of near-infrared saunas. They also cover testing, sauna bulbs, infrared exposure, different bulb systems and temperature range, supplements and precautions for sauna use, and the benefits of incorporating near-infrared sauna therapy into personal workspaces.
Ask episode
Chapters
Transcript
Episode notes