

Best of Series - Near - Infrared Sauna Therapy
Aug 23, 2023
Dr. Mercola interviews Brian Richards, founder of SaunaSpace, who discusses the differences between traditional Finnish saunas, conventional infrared saunas, and near-infrared saunas. They explore the benefits of sauna therapy, optimizing health with regular sauna use and light therapy, the significance of light therapy and structured water, and the advantages of near-infrared saunas. They also cover testing, sauna bulbs, infrared exposure, different bulb systems and temperature range, supplements and precautions for sauna use, and the benefits of incorporating near-infrared sauna therapy into personal workspaces.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Sauna Therapy Benefits and Safety Concerns
02:19 • 20min
Optimizing Health with Regular Sauna Use and Light Therapy
22:27 • 19min
Exploring the Significance of Light Therapy and Structured Water
41:24 • 2min
The Benefits of Near-Infrared Saunas
43:52 • 11min
Testing, Sauna Bulbs, and Infrared Exposure
55:16 • 2min
Different Bulb Systems and Temperature Range
57:21 • 14min
Supplements, Precautions, and Healing Reactions in Sauna Use
01:11:43 • 5min
Benefits of Near-Infrared Sauna Therapy in Personal Workspace
01:16:23 • 9min