Sauna as a Powerful Biohack for Health

Sauna is considered an essential biohack for optimal health. It offers significant benefits beyond detoxification, including boosting mitochondrial function and acting as a substitute for insufficient sun exposure. The Sauna Space founder provides high-quality resources for creating the best sauna experience, using a combination of infrared and near-infrared light. The sauna experience stimulates the production of heat shock proteins, promotes detoxification, and induces a sweating response that elevates core body temperature. Using an incandescent bulb-based sauna, users can achieve the benefits of both heat therapy and photobiomodulation.