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Best of Series - Near - Infrared Sauna Therapy
Dr. Joseph Mercola - Take Control of Your Health
Supplements, Precautions, and Healing Reactions in Sauna Use
This chapter discusses the additional supplements and precautions for sauna use, including electrolyte packs, glycine, and monk fruit. It also emphasizes the importance of protecting the head from overheating and the benefits of heat shock protein response and photobiomodulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode