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11min chapter
Best of Series - Near - Infrared Sauna Therapy
Dr. Joseph Mercola - Take Control of Your Health
The Benefits of Near-Infrared Saunas
This chapter explores the advantages of near-infrared saunas over traditional saunas, discussing how the heat is absorbed by the body and the potential benefits for individuals with health conditions. The speaker shares personal experiences and emphasizes the importance of customizing sauna usage based on individual needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode